Directory

Everything here fits one thumb-wide column.

Jump in—each guide is short and phone-first.

Start

Foundations

Stress & body overview Calm myths When to seek professionals

Practices

Breath box technique Grounding 5-4-3-2-1 Micro-breaks for nerves 90-second journaling

Life weave

Phone boundaries Sleep-stress loop Movement settles nerves Caffeine & anxiety notes Workplace calm rhythm

Going deeper

Panic vs anxiety desk Short body scan Self-compassion phrases Grief & stress note Trauma-informed micro-skills

Legal

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Reminder: Educational nervous-system framing—not mental health treatment.